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M Cycle Gym Blog

5 Quick Workouts for Exercising in a Crunch

Fri, 03 Oct 2014 16:03:47 -0400

Workouts For When You Just Don’t Have Time To Make It To The Gym While time is usually just an excuse for not working out, sometimes you really don’t have the time to make it to the gym, work out and get back home. But when you don’t have the time to make it to

The Truth About Gluten

Thu, 25 Sep 2014 13:55:09 -0400

What You Need To Know About Gluten You’ve probably heard a lot a talk about gluten, especially in recent years, but with everyone having different things to say, it can be difficult to understand what gluten is and how it affects you. With more and more of the population having gluten sensitivity and celiac disease,

4 Tips for Cutting Portion Size

Fri, 19 Sep 2014 10:57:42 -0400

How to Stop Overeating We all know that it’s important to eat healthy, but what we are eating isn’t our only problem- we also need to worry about how much we’re eating. We have all become so accustomed to big portions of food that we expect it and think it’s normal, but the truth of

4 Tips for a Natural Detox

Fri, 12 Sep 2014 15:13:31 -0400

Easy Detox for the Body Have you ever had a time where your body just feels unhealthy and gross? It’s happened to most of us at one point or another, and it’s a great time to focus on detoxifying your body and cleaning it out of all the unhealthy things you’ve been consuming. There are

Back to Bootcamp: Making Time to Work Out With the Kids in School

Fri, 05 Sep 2014 08:50:21 -0400

3 Tips for Finding Time to Exercise When the Kids Are Back in School Kids are back in school and that means you’re not only handling your own busy schedule, you’re managing that of your children too. Having kids is chaotic, and trying to find time to exercise when you have to work around their

5 Tips for Increasing Energy

Fri, 29 Aug 2014 10:57:41 -0400

Simple Strategies for Increasing Energy With the hectic world that we live in, most of us could probably use a bit more energy. It’s not easy to work full time and have a family, all while finding time to ourselves, and many people take on much more than this. It sometimes seems like there just

3 Tips for Balancing Hormones Naturally

Wed, 20 Aug 2014 16:33:53 -0400

Get Hormone Healthy with Balanced Hormones Hormones are chemical messengers produced in the glands of the endocrine system and then sent out to tell each part of your body what to do, when to do it, and how long to do it for. You probably know that your body has hormones, but you may not

3 Exercises for Killer Abs

Tue, 12 Aug 2014 13:08:50 -0400

Exercises Targeting Your Abs and Core Who doesn’t want killer abs, especially during bathing suit season in Florida? We probably all want a flat stomach we can show off, but few of us know how to actually get there. It’s not enough to just do crunches. You need a combination of losing fat, burning calories

The Mind and Body Connection

Thu, 07 Aug 2014 15:41:59 -0400

Get your body and your mind fit for exercise. We all know that exercise is good for your body and health, but did you also know that it’s good for your mind too? There is more to fitness than just a toned body, and it’s time to realize that physical fitness is not necessarily separate

5 Foods to Help Burn Belly Fat

Wed, 30 Jul 2014 15:36:11 -0400

Eat these foods to help target belly fat You’re eating better, exercising and generally just making healthy lifestyle choices, but you just can’t get rid of that belly fat. We’ve all been in that situation where we feel like no matter what we do, that pesky belly fat just will not disappear. Losing fat from